If you want to lose weight, you need something more than just proper eating and weight loss tablets (for example, Adipex). Weight loss requires physical activity above all. Often, obesity in overweight people is accompanied with comorbidities that restrict physical activity.
However, to lose weight with Adipex pills therapy, patient doesn’t have to make heavy exercises. Systematic and properly performed physical exercises not only provide weight loss, but also develop the musculoskeletal system and help to learn some new motor skills.
In fact, physical exercises can also be used as a prophylaxis and corrective exercises in people with disorders of the musculoskeletal system (changes in the chest structure, joints and spine diseases). Thus, all the overweight people can make some physical exercises.
Combination of Adipex, diet and physical exercises allows to significantly accelerate the metabolism, hence to burn more fat than usual. Besides the fact that physical activity helps reducing the body weight, it also helps forming some habits associated with physics of the body.
Post-marketing studies show that those people, who were involved in sports during drug therapy with Adipex pills, remained active even after they became slim. After the withdrawal of Adipex, physical activity saves the body reserves, its strength and flexibility, as well as prevents the re-accumulation of fat.
Moderate workouts and proper eating will help to keep the body weight normal after the termination of Adipex tablets. Some people note that after Adipex withdrawal, their common state becomes worse and their appetite increases. Such body reaction is called Adipex withdrawal syndrome.
Adipex withdrawal syndrome mostly occurs in psychologically dependent people, who are afraid that they will not be able to control the appetite on their own. In this case, patients should stop the therapy by gradually reducing Adipex dosage. Herewith, people should stick to a balanced diet and lead an active lifestyle.
To prevent the withdrawal syndrome at the initial stage, one can take Adipex tablets every other day (within a week). During the next week, patient should take an Adipex pill every two days. In the third week, it is better to take just two Adipex 37.5 mg tablets. Within the next 2-3 weeks, patient should take one Adipex 37.5 mg pill every week.
Gradual decrease in the dose of Adipex reduces the risk of the withdrawal syndrome. In addition, a weight loss diary will help to control the appetite after Adipex withdrawal. It is recommended to write down in this diary everything that patient eats throughout a day. After that, he can calculate how much calories he gained and how much he lost.
If the body gained more calories than needed within a day, it is recommended to increase the duration of physical exertion to prevent the regain of body weight. By calculating the calories, people can control their body weight and avoid obesity relapse.
If you cannot lose weight by means of physical exercises, ask your doctor to prescribe you Adipex appetite suppressant. If this anorexigenic drug is not available at your home country, you can buy Adipex online.