Five days is the optimal time for an express diet that allows you to lose weight quickly without torturing yourself with stringent restrictions. 5-days diet can help you lose up to 5 kg of excess weight, which makes it attractive for people, who want to restore their slim shape after lavish treats during holidays or gastronomic vacation. This, by the way, is how this weight loss diet got its name – “5×5″…
DIET FOR 5 DAYS: DIVIDE AND EAT!
This rapid weight loss method is pretty simple to comply with. It is, as you understand, made up of five different mono-diets (one for each day), during which you need to follow a monotonous diet meal plan.
The weight that you lose during this 5-days weight loss diet practically doesn’t come back, if you keep to a proper and healthy eating system after you finish this express diet.
The body is not strongly dewatered in this period, and moisture remains in the cells
Fat cells are consumed, and these are namely not the muscle cells, but the subcutaneous ones
This unique mechanism allows you to save the result after exiting such a fast weight loss diet and to keep your body in a good shape.
The end result depends on your original weight, because each of us strongly differs from the others, has its own individual body and health characteristics. This means that each of us loses weight at different speeds and with different totals. For example, if your weight is significantly higher than normal weight for your height and constitution, you might lose 6, or even 8 kg.
Day 5: WATER AND COTTAGE CHEESE
HOW TO GET OUT OF THE DIET
This weight loss diet doesn’t imply any rules for exiting it. However, just like after any other fasting day, you should not immediately gnaw on eclairs, bananas or pork steaks.
It is desirable that your daily menu contains as long as possible prevailing amounts of:
Your body fat burns only when it needs energy, and does not get it from the outside. Fat cells don’t burn “at the sites” (that is to say in the adipose tissue), but only in muscle mitochondria. The more intensively you walk and move, the more fat cells move to your muscles and burn there.
- As we all know from school days, any combustion process is possible only in the presence of oxygen.
The more oxygen – the faster everything burns. Summary: The more you move around in the fresh air – the more intense your muscles are filled with oxygen, and thus – the more fat they burn.