Everyone wants to find a quick way to lose weight, without sacrificing his health. The safest way to lose weight is to change eating habits and limiting fat intake.
Some people, in strive to lose weight, refuse food and starve. This can lead to a complete appetite disappearance, while organism has an objective need for nutrition (anorexia).
Slimming people also need good nutrition, as well as healthy people. Burning fat provides body with energy only, while microelements’ deficiency must be replenished by incoming food.
Low-calorie diet can be harmful, especially when you do regular exercise. Diet must include a variety of fruits and vegetables. You can use multivitamin complexes to get rid of micronutrient deficiency.
How not to hurt yourself with an increase in physical activity.
Losing weight by reducing muscle mass is not the best way to fight obesity. Exercising, when you on diet, allows building muscle mass due to burning fat.
With an increase in physical activity, obese patient can burn 10 kg of fat, while his weight loss will be only 9 kg. This would mean that the energy from fat burning contributed to increase in muscle mass by 1 kg.